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Green Juice Made From My Organic Garden Veggies

There is not much more rewarding, nourishing, and fulfilling than eating and drinking right from the Earth! The process of preparing/nurturing the soil with compost, planting seeds, watering the seedlings/sprouts, caring for the land, watching the plants grow and flourish, and harvesting the fruits and veggies for a meal or juice is absolutely life enriching. …

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Surround Yourself With the Food, Places, and People That Help Nourish Your Wellness

One of the keys in our wellness journey is to surround ourselves with the food, places and people that nourish our holistic natural wellness and vibrant Life. We become what we eat, where we visit, and the people in our lives we see on a daily basis. It is vital to search out, consciously focus …

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vitamin c, paprika, fit

The Transformative Healing Benefits of Consuming Fruits and Greens

Dear readers on a mission to heal,  I’m here to give you all a friendly and supportive reminder to eat your raw fruits and greens today! Consuming alkaline-ash fresh ripe fruits, greens and herbs on a regular basis while avoiding acid-ash foods has countless benefits for the body, mind and spirit. It is extraordinary the …

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