There is not much more rewarding, nourishing, and fulfilling than eating and drinking right from the Earth! The process of preparing/nurturing the soil with compost, planting seeds, watering the seedlings/sprouts, caring for the land, watching the plants grow and flourish, and harvesting the fruits and veggies for a meal or juice is absolutely life enriching. …
One of the keys in our wellness journey is to surround ourselves with the food, places and people that nourish our holistic natural wellness and vibrant Life. We become what we eat, where we visit, and the people in our lives we see on a daily basis. It is vital to search out, consciously focus …
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One of the most important free self care and healing practices that many people forget about is to bathe your skin in the sun all year long. No matter where you live or what temperature it is, when it is a sunny day (or even a cloudy day) I encourage you to step outside for …
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Stepping into a healing alkaline lifestyle is a catalyst to living a life that’s more fulfilling, energetic, experiential, and in alignment to our healthy desires and dreams. One steps out of just living and into THRIVING. Thanks to consuming an abundance of raw fruits and greens for the past 5+ years I am even able …
Dear readers on a mission to heal, Herbal botanicals are vegetables with power and pizazz. They are one of the greatest keys to healing the cells and systems of the body, especially when following a personalized food and herbal protocol that aims to strengthen and regenerate the genetically and lifestyle-weakened areas of one’s body. Because …
Dear readers on a mission to heal, I adore nature traveling. And I also adore feeling well and vibrant. And so it is highly important for me and others also interested in traveling healthfully to have a great food plan when adventuring. Food prep becomes a very beneficial habit over time. This is one of …
Dear readers on a mission to heal, I want to share my most favorite smoothie recipe so others can enjoy this divine deliciousness: -A bunch of ripe spotty bananas (5-7)-2 cups of frozen mangos-2 cups of frozen dragonfruit(pitaya)-1 or 2 cups of mixed berries-A handful of dried dates-A generous chunk of peeled ginger-Some filtered water …
Dear readers on a mission to heal, The light within me sees, cherishes and embraces the light within you Beloveds, hold onto that Light, blissful fascination, and pure passionate fire within your spirit. It is the most resilient strong needed healing force on this planet. It exists deep within innately in all. Capable to heal …
Dear readers on a mission to heal, Remember that every single time you eat or drink something each of your trillions of cells within your body are also eating or drinking the same thing. Your cells, organs, glands, tissues are all part of a large factory system comprised of a highway of lymph, blood and …
Dear readers on a mission to heal, I’m here to give you all a friendly and supportive reminder to eat your raw fruits and greens today! Consuming alkaline-ash fresh ripe fruits, greens and herbs on a regular basis while avoiding acid-ash foods has countless benefits for the body, mind and spirit. It is extraordinary the …
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